Caring for your leg health during every stage of your life can be a simple part of your daily routine, and it will make a big difference to whether your legs are in good condition both inside and outside. The inner health of your legs is something to particularly focus on, while the external appearance of your legs may be more immediately obvious and concerning. Varicose veins, for example, may look unsightly, but the deeper effects may be more worrying, such as potential blood clots or deep vein thrombosis.
Ageing and Pregnancy
During some life stages such as ageing and pregnancy, the appearance of your legs will change naturally, and particular risks will become greater. For instance, the baby and the placenta grow larger during pregnancy, which puts increasing pressure on the pelvis. As a result, this puts extra pressure on the veins that run through the legs and hips, causing varicose veins to potentially develop and the legs to swell. Leg swelling is a common pregnancy complaint, as many women do not like how looks, as well as the discomfort that it causes.
With ageing, the skin on the legs can become thinner, and the veins are also more likely to become varicose. This is because the vein walls become weaker and less flexible with age, and are more likely to have problems with the small valves inside them.
Even though these changes come with normal life stages, maintaining good skincare and taking good care of your legs can help to prevent any issues from developing. While exercise and skincare might seem focused on aesthetics, they can help to prevent more serious vein issues from forming.
Getting regular exercise is the first step towards taking care of your vascular system generally and ensuring that your legs look good. Exercise helps to improve circulation, which allows the veins to function more efficiently and stop blood clots or varicose veins from developing. Increased circulation also improves the appearance of skin, as blood brings more oxygen and nutrients to skin cells.
Particular exercises are good for improving the look of your legs, as well as your leg health, including jogging and walking, bicycling, yoga, and step-climbing or calf-flexors. Improving muscle tone in your legs can help them to look better, and performing exercise that focuses on the legs will ensure that blood flow is good throughout your extremities. However, take care to take regular breaks, and elevate your legs from time to time. Exercise is good for your veins, but staying on your feet for too long can cause blood to pool towards the feet, exacerbating varicose vein formation.
If you are pregnant or elderly, walking and yoga may be the best choices for leg exercises, as well as aqua-jogging. These exercises are all low-impact and can be performed even if you struggle to do other, more strenuous exercises.
Professional Vein Care
Finally, consider whether you need professional skincare or vein care to help keep your legs in top condition. You may need to visit a varicose vein clinic, and the best approach is of course to visit only those who have high-quality surgeons. There are numerous different varicose vein treatments available, and most are becoming minimally-invasive. Varicose vein or cosmetic skincare appointments are typically outpatient procedures, taking only a few hours for the surgery to be performed.
Taking good care of your legs, including getting regular exercise and looking into professional skincare, is vitally important, not just for how your legs look, but to prevent anything sinister from happening beneath the skin.
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