Inspiration

There are two perceptions of body image. There is your perception of your body image and then there’s what society and media define as…

Waist training is the latest Hollywood fitness craze to hit the mainstream. Favoured by A-listers and popularised by the Kardashians, these wide elasticated belts…

This week at B & R we speak to Kiera Louise of KLMA Makeup Academy in Manchester, one of the country’s foremost professional makeup…

A workout is a process, which goal is both the building and maintaining of a healthy body. It is a journey from a state…

Anyone who has spent even the shortest time in any sort of beauty circles will have heard of microblading. The trend hit it big…

It’s nearly time for ‘new year, new you’ and many of us will vow to adopt a healthier lifestyle in 2018. Although many of…

A great smile not only makes you more attractive, it can also boost your self esteem and confidence when you talk. But all of…

Have you ever been captivated by the way someone smiled, so much so that the mental image kept playing in your mind, long after…

Do you take the time to read all the ingredients of your skin care products? If you’re like most consumers, you probably don’t look…