Inspiration

There are a lot of ways to fight back against the damage your skin incurs these days. One obvious option is surgery, but it…

It’s chilly outside so you’ve wrapped up warm from head to toe. Your indoor heating is also cranked up to combat the cold weather…

It’s a lot easier to consider glasses a fashion staple when you don’t actually need to wear them. If you’re someone who has been…

When we think about a getting massage, our thoughts most likely focus on what type we’d like and how relaxed we’ll be at the…

When it comes to maintaining a youthful look, beauty sleep may just be your best routine.  Getting enough shut-eye helps your body recharge and…

Even if you’re pregnant, you can find the perfect clothes, accessories and beauty regimen to make you look in-style, whether indoors and outdoors and…

There are two perceptions of body image. There is your perception of your body image and then there’s what society and media define as…

Waist training is the latest Hollywood fitness craze to hit the mainstream. Favoured by A-listers and popularised by the Kardashians, these wide elasticated belts…

This week at B & R we speak to Kiera Louise of KLMA Makeup Academy in Manchester, one of the country’s foremost professional makeup…

A workout is a process, which goal is both the building and maintaining of a healthy body. It is a journey from a state…