5 UNCOMFORTABLE TRUTHS ABOUT WAIST TRAINING
Waist training is the latest Hollywood fitness craze to hit the mainstream. Favoured by A-listers and popularised by the Kardashians, these wide elasticated belts…
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8 ways to kick you cigarette habit
Cigarette smoking harms every part of your body. The notion that only your lungs are harmed is only a myth. Smoking habits lead to…
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Your Hen Party Doesn’t Have to Be Girly
First of all, it is worth saying that the word girly is not a negative term. For many women the more feminine things in…
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Kiera Louise Makeup Academy – My Journey
This week at B & R we speak to Kiera Louise of KLMA Makeup Academy in Manchester, one of the country’s foremost professional makeup…
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8 Fashionable Accessories You Should Rock This Summer
Whether you are a fashionista or not, it is important to know that the accessories you wear can make or break your style ensemble….
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Choosing the Perfect Entertainment For Your Event: 8 Factors to Take into Account
The intense planning that goes into organizing, and hosting, an event wouldn’t be complete if you left out the aspect of entertainment. It’s more…
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What to know about buying glasses online
These days, many people wears glasses. Some wear prescription glasses that help them see better at night; see words more clearly when reading; or…
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Can Vaping Reduce Symptoms of Depression?
Finding holistic health solutions for depression may not seem an easy task. Therefore, people who suffer nervous breakdowns are more likely to depend on…
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Workout: Best Practices for Before and After
A workout is a process, which goal is both the building and maintaining of a healthy body. It is a journey from a state…
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Natural Permanent Makeup – Pros and Cons
Anyone who has spent even the shortest time in any sort of beauty circles will have heard of microblading. The trend hit it big…
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