5 UNCOMFORTABLE TRUTHS ABOUT WAIST TRAINING
Waist training is the latest Hollywood fitness craze to hit the mainstream. Favoured by A-listers and popularised by the Kardashians, these wide elasticated belts…
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Kiera Louise Makeup Academy – My Journey
This week at B & R we speak to Kiera Louise of KLMA Makeup Academy in Manchester, one of the country’s foremost professional makeup…
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Workout: Best Practices for Before and After
A workout is a process, which goal is both the building and maintaining of a healthy body. It is a journey from a state…
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Natural Permanent Makeup – Pros and Cons
Anyone who has spent even the shortest time in any sort of beauty circles will have heard of microblading. The trend hit it big…
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How A Healthier Lifestyle In 2018 Could Affect Your Hair
It’s nearly time for ‘new year, new you’ and many of us will vow to adopt a healthier lifestyle in 2018. Although many of…
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Want to Spice Up Your Lifestyle A Little Without Compromising Your Health? Yes, You Can!
Who loves boring really? Ok, some do, but for reasons most of us don’t understand. The vast majority of us want some fun, verve…
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Dental Improvements Fit for the Red Carpet
A great smile not only makes you more attractive, it can also boost your self esteem and confidence when you talk. But all of…
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Want A Smile That Opens Doors? Here are 7 Secrets
Have you ever been captivated by the way someone smiled, so much so that the mental image kept playing in your mind, long after…
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3 Ingredients That Damage Your Skin
Do you take the time to read all the ingredients of your skin care products? If you’re like most consumers, you probably don’t look…
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Tattooing 101: Colour or Black & Grey?
Tattoos are an expression of self and an artistic statement, but you must think of how they may affect you or change over time….
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