The Secret Confessions of a Massage Therapist
When we think about a getting massage, our thoughts most likely focus on what type we’d like and how relaxed we’ll be at the…
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Beauty Sleep: Vital to a Youthful Look and Better Social Life
When it comes to maintaining a youthful look, beauty sleep may just be your best routine. Getting enough shut-eye helps your body recharge and…
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Can You Be Pregnant and Still Chic?
Even if you’re pregnant, you can find the perfect clothes, accessories and beauty regimen to make you look in-style, whether indoors and outdoors and…
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The Best Escape Room in Brighton?
Dr. Wilder, protagonist and creator of the mysterious Bewilder Box escape room in Brighton hooked up with Beauty & Ruin to give us some…
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1Direction Band Members Celebrate 8 Year Anniversary
Believe it or not, it’s now been eight years since popular boy band One Direction first started up. The English-Irish pop group consisting of…
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The Media’s Deadly Influence On Female Body Image
There are two perceptions of body image. There is your perception of your body image and then there’s what society and media define as…
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5 UNCOMFORTABLE TRUTHS ABOUT WAIST TRAINING
Waist training is the latest Hollywood fitness craze to hit the mainstream. Favoured by A-listers and popularised by the Kardashians, these wide elasticated belts…
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8 ways to kick your cigarette habit
Cigarette smoking harms every part of your body. The notion that only your lungs are harmed is only a myth. Smoking habits lead to…
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Your Hen Party Doesn’t Have to Be Girly
First of all, it is worth saying that the word girly is not a negative term. For many women the more feminine things in…
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Kiera Louise Makeup Academy – My Journey
This week at B & R we speak to Kiera Louise of KLMA Makeup Academy in Manchester, one of the country’s foremost professional makeup…
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